Caregiver Burnout & Self Care
Caregiver Burnout & Self-Care
Caring for a child with autism can be physically and emotionally demanding. Over time, caregivers may experience stress and burnout if proper support is not in place. Prioritizing self-care is essential for maintaining overall well-being and providing consistent care. Access caregiver mental health resources and parent support programs.
- Recognizing signs of burnout
- Stress management strategies
- Emotional support for caregivers
- Importance of rest and breaks
- Seeking professional help when needed
